Move Pain Free

Are you struggling with lasting pain from an injury?
Do you suffer from tightness or instability in joints or muscles?
Would you like to resume your regular fitness program after recovering from an injury?


When recuperating from an injury there are several issues that need to be addressed in order to effectively and completely heal and feel secure in your return to activity:

- the trauma from the actual injury
- possible trauma from a surgery (incision, repairs made, etc.)
- the compensations and adaptations your body has made while recovering
- the underlying deficiencies in the structure that increased its vulnerability and risk of injury in the first place

By using a combination of hands-on treatments and strength training sessions we ensure the safest and quickest possible return to normal activity.

The hands-on treatments effectively address instability as a source of inefficient movement, poor mobility and compensation patterns.
The treatments provide specific details about the way your body moves, what it can do and more importantly what it can’t do. Thus furnishing valuable information about what exercises would benefit you and which exercises could potentially be harmful until the affected area is more stable.

Precise strength training exercises will reinforce the mobility and stability gained from the hands-on treatments. We will educate you about your musculoskeletal problem areas and work together in a meticulously designed training program to help you return to full function and health.

The result is a sensible approach to getting you back to pain free movement.

Contact Kim at Tensegrity Fitness today to set up your complimentary consultation and find out how we can help you.