The number 1 thing you can do to improve your workout results is increase your knowledge of anatomy and physics!
You know your way around the gym, you've been working out for a while now.
But lately you are starting to get bored with the same old exercises.
While searching for inspiration you read bodybuilder's blogs, scour the YouTube channels and the fitness magazines, but you get the feeling it's all the same stuff, just rehashed by different fitness personalities.
What if I told you that exercises are actually infinitely customizable, but you have to know the recipe.
You've come to the right place!