Sports Performance

Are you looking for a way to optimize your athletic performance?
Have you ever wondered what else you can do to improve your athletic abilities?
Are you frustrated at not getting better even though you’re training intensively?

When you use your body as a movement machine you want to ensure that the machine runs as efficiently as possible. An important part of athletic performance comes from skill and mastery of movement patterns. Training for strength, speed and endurance before correcting faulty movement patterns will only reinforce compensations your body has developed and will increase your risk of injury.

At Tensegrity Fitness we use a precise, systematic approach to thoroughly analyze your biomechanics.
We effectively address instability as a source of inefficient movement, poor mobility and compensation patterns.
We then reinforce the mobility and stability gained from the hands-on treatments with precise strength training exercises.
The result is a meticulously designed training program and a straight forward approach to enhancing your athletic performance.

Contact Kim at Tensegrity Fitness today to set up your complimentary consultation and find out how we can help you.